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Best Post Workout with BCAAs

Best Post Workout with BCAAs
You have just completed your workout. It doesn’t matter if it is a yoga class, a 5-mile run, or a 45-minute weight lifting session because you will...

What Type of Collagen is Best?

What Type of Collagen is Best?
  Like you’ve previously heard, collagen is staple supplement in many athletes routines. It provides a wide variety of benefits but the most notabl...

Get A Grip

Get A Grip
Most gyms don't allow chalk for the straightforward reason that it's messy.  Even when trying to be as neat as possible, it still features a tenden...

Four Things to Avoid If You’re Suffering From Arthritis

Four Things to Avoid If You’re Suffering From Arthritis

Living with any type of arthritis - be it rheumatoid arthritis or another form - might not seem like that big of a deal.  

But to anyone with such a condition, the arthritis symptoms can range from mild to debilitating.

With that in mind, we’ve put together a list of four things you should avoid if you have arthritis. We also have a bonus tactic at the bottom, so read until the end.

 Let’s dive in.

How Workouts Boost Mental Health?

How Workouts Boost Mental Health?

Mental Health Pre Workout

Did you know that a healthy exercise session is not only great for your muscles but also brilliant for your mind as well? Yes, it is a fact that exercise improves our mental health to a great extent. But do you want to accelerate the efficacy of your workouts and make them really work for your brain? Well, there is an answer for you, and it is extracted from nature – Rhodiola Rosea – a natural antidepressant.